5 TIPS FOR STAYING HEALTHY DURING THE HOLIDAYS

Ah, the festive season—a time for joy, laughter, and, of course, indulgence. But fear not, my friends; you can revel in the holiday spirit while keeping your health and fitness game strong. Let's dive into my tried-and-true tips for navigating the holiday season without compromising your well-being.

1. STAYING HYDRATED:

Amidst the holiday cheer, don't forget the importance of staying hydrated. Whether it's the warmth of a cozy fireplace or the chill of a winter breeze, water is your ally. Hydration not only supports your body's functions but also helps in curbing unnecessary snacking. So, raise a glass of water to your health and keep the festive spirits high.

2. STRATEGIC INDULGENCE:

Now, let's address the Turkey 🦃 in the room—indulgence. I'm no stranger to the allure of a hearty holiday feast. Seconds and thirds? Count me in. The secret? Strategic indulgence. Enjoy those festive meals, savor the flavors, but do it with intent. How much are you eating in the days around the holidays? Remember, a couple of celebratory days spread across two months won't undo your hard work. While 2-3 days might not throw you off a week or two could slow you down on your way to your goal. Regardless embrace the gains, welcome the extra mass, and revel in the strength it brings. 

3. BODY WEIGHT ROUTINE:

While away from your usual workout haven, adopt a bodyweight routine. It might not sculpt you into a Greek god, but it keeps the holiday lethargy at bay. Squats, push-ups, lunges, and planks—these simple exercises are your companions, ensuring you stay entertained and challenged even when your local gym feels miles away.

4. FAMILY FITNESS FUN:

Holidays are about family, and here's an unconventional fitness tip—embrace quality time with your loved ones. It reduces cortisol, aids recovery, and sets the stage for a killer workout. Turn family time into a fitness fiesta; challenge each other to a dance-off, engage in a game of catch, or revel in the hilarity of a holiday charades showdown. It's a two-for-one deal—family bonding and a boost for your fitness routine.

5. STRATEGIC EATING:

When it comes to the holiday feast, approach it strategically. Prioritize protein and veggies before diving into the carb-loaded wonders. Picture your plate adorned with two proteins—perhaps ham and turkey—accompanied by vibrant veggies like green beans. Complete the ensemble with a modest portion of your favorite carb, be it stuffing or mac and cheese. Consider a smaller plate for portion control, but beware, it may come with a tinge of joy deprivation.

PRIORITIZE SLEEP:

Lastly in the whirlwind of holiday hustle, don't neglect the importance of sleep. A well-rested body resists unhealthy cravings, performs better during workouts, and contributes to your overall fitness. As you navigate the festive whirlwind, keep these tips close, revel in the holiday magic, and emerge on the other side with your health and fitness intact.

Cheers to a joyous and healthy holiday season!