I'm going to be straight with you I wasn't an electrolyte guy. I drank water, I trained hard, I hit the sauna, and I figured I was fine. That's what most people do. That's also what most people who are leaving performance and recovery on the table do. It took me doing a little more research on what actually happens to your body in the sauna before I started paying attention. And once I did, things started clicking in ways I didn't expect. The Sauna Changed How I Think About Hydration I've been incorporating sauna into my recovery protocol for a while now. The heat exposure, the cardiovascular benefits, the stress hormone response there's real science behind it, and the results speak for themselves. But the more I dug into the research, the more I kept running into the same conversation: sauna and hydration are inseparable, and hydration is about more than just water. Here's what most people miss when you sweat, you're not just losing water. You...