FIVE UNCONVENTIONAL WORKOUT RULES
Sticking to the path of fitness requires more than just lifting weights and following a rigid routine. Here are five unconventional workout rules that might challenge your approach but are crucial for long-term success. 1. Quality Over Quantity: Acknowledge that too much can be detrimental. The concept of junk volume is real—mindlessly piling on exercises without purpose or proper form. Recognize that there's a time and place for everything in your workout. Efficiency trumps endless hours at the gym. 2. Time in the Gym: Spending excessive hours in the gym doesn't necessarily equate to progress. It's easy to get caught up in the gym life unintentionally. Instead of clocking in extra hours, focus on staying effective. Streamline your workouts, maximize intensity, and make every moment count. 3. Commitment Beyond Weights: While lifting heavy is essential, commitment and consistency are paramount. Showing up regularly is more crucial than obsessing over the weights lifted. E
