About Page

Welcome to Laws of Fitness a mindset and training journal built on discipline, not perfection.

I’m Wayne Outlaw, a strength coach, investor, and lifelong student of self improvement. Over the past decade I’ve gone from a 156 pound high school runner to a 220 pound lifter. Today I squat over 400lbs bench over 300lbs, deadlift over 500lbs, oh and I carry sandbags heavier than people for fun.

But numbers aren’t the real story.

The real journey came from the chaos behind the scenes working multiple jobs, going back to school, dropping out and starting again, rebuilding after injuries, fixing my health, and learning how to stay disciplined even when life was falling apart.

I didn’t grow because life was perfect.
I grew because I refused to quit.

Along the way, I've coached people in strength, weight loss, conditioning, and discipline based habits  in gyms, online, and one-on-one. My training style mixes science, practicality, and experience. No gimmicks. No shortcuts. Just real work and results.

This site isn’t just about workouts.
It’s about the laws that build character grit, focus, consistency, and endurance when life isn’t perfect. Every article here comes from real experience: training before sunrise, studying markets after class, juggling work and school, and learning what “discipline over motivation” truly means.

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Our Mission

To help people:

• train with intent,

• stay consistent through life’s noise,

• and apply gym discipline to every other part of life body, business, and mindset.

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What You’ll Find

• Training principles that cut the fluff and actually build results.

• Mindset breakdowns for when life gets messy.

• Real stories of failure, rebuilding, and long-term growth.

• Videos & vlogs that bring it all together.

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Join the Movement

Follow the journey, learn the lessons, and share your own.
https://linktr.ee/OF613

Stay consistent. Train through chaos. Live by your own laws.