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Building Strength in Chaos: Training When Life Isn’t Perfect

It would be nice to live in a perfect training bubble, perfect sleep, perfect meals, hitting your macros, low stress, consistent focus. But that’s not real life. Some days, the gym is therapy. Other days, it’s a jungle. Lucky for you & I, progress doesn’t require perfect conditions, it requires grit and the will to push through life's chaos through the imperfect. The last two years of my life have been a flurry of changes and growth, but it's during that time you can decide what really matters. I've moved into my first home, I've finished school and am standing on the doorstep of graduation (something that took me eight years). At times it feels like I'm behind a car going 90 mph and all I can do is steer and keep looking forward. Through it all I've been tested, questioned my own motivations. But I've come out the other side better fellas. I've found a level of peace and determination that you don't get by taking the easy route. The road less ...

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